Captivate Podcasts

What’s a girl to do to set self-honoring boundaries to reassess her passion + purpose so she can be a maven of midlife & beyond?… Read More »Be a Maven of Your Midlife

If you want to set and achieve goals that are meaningful to you, and make this year different than all the rest, you need a… Read More »How to Set Authentic, Actionable & Achievable Goals

Before you go any further into the new year…let’s take a min to push pause, look back at where you’ve been and where you are… Read More »Push Pause before Moving On- Your Year in Review

It’s easy to leave fun out when you’ve got a busy life… But what if it was as simple as doing 1 new thing? My… Read More »Do You Even Remember how to Have Fun?

When you normalize stress, it becomes your new normal. Dr. Melissa Balizan Bestselling Author, International Speaker, & Short Talks TV Star, has a passion for… Read More »Don’t be that STRESSED-OUT Girl this Holiday…or Ever!

Are you too busy serving others to pay attention to your own wellness? My guest Sara Pagel is a Functional Diagnostic Nutrition Practitioner who empowers… Read More »Put Your Mask on First for your True Health

It’s tempting to put things off, especially around the holidays, but it will always cost you more later. Everyone procrastinates, but you don’t have to… Read More »Don’t Be a Next Year-er…3 Keys to be Proactive with your Priorities

If success is an INSIDE-OUT job, what are you doing about it as an After 40 woman? My guest Rita Karydas, is a Certified Aroma… Read More »Success Starts with Inner Transformation

Are you CONSCIOUSLY (or UNconsciously) PARENTING your kids? My guest  Kim Muench is Certified Conscious Parenting Coach who specializes in working with mothers of adolescents.… Read More »3 Tips to Not Lose You when Raising Kids (No matter how old they are)

Your personal style should match who you are inside. Solita Roberts is the creator of Style To Impact, an image consulting platform where she teaches… Read More »Does your Personal Style Match Who You Truly Are?