Got a new goal or habit you want to implement as you head into the new year? Today’s Timely Tip will give you 2 simple ways to help make your new action OBVIOUS- IMPLEMENTATION INTENTIONS + HABIT STACKING…
That way you can’t say, “I didn’t think about it.” And instead create consistency….finally.
And to make it easy for ya, here’s the formula for creating your own IMPLEMENTATION INTENTION…
I will (ACTION) at (TIME) in (LOCATION) before/after I (CURRENT HABIT)
Wanna create your Implementation Intentions with a Coach?
Book a 15 Min Strategy Session at https://redeemhertime.com/call
Want to be held accountable to Implementing your Intentions? We’re doing a 31-Day Habit Challenge inside my membership community…come join us and get your first 3 days free!
Join the REDEEM Her Time Community https://redeemhertime.com/join