Captivate Podcasts

Still Making a List (and Checking it Twice)? 3 Ways to Detox from To-Do Lists

Does a long list of should-do’s dictate your day? That’s what a to-do list is. And it can become a heavy burden and keep you… Read More »Still Making a List (and Checking it Twice)? 3 Ways to Detox from To-Do Lists

Do you know what most faith-led women truly desire? To Be More Present. Instead of feeling rushed and pulled in so many directions, I’m guessing… Read More »Be More Present. 3 Ways to Follow His Example when Life is Busy

Is another year almost over again already? Before you’re tempted to coast into the new year, take a few minutes to do a Year-in-Review to… Read More »Year-in-Review- 8 Key Questions to Audit how you Spent your Time this Year

It’s Thanksgiving, so of course you’re giving thanks…but are you truly grateful in the way God wants you to be? He wants us as faith-led… Read More »Is it UN-Grateful to Expect More from God? 7 Ways to Practice deeper Gratitude this Thanksgiving

Hey girl- when you see my pop up in your podcast library more than once in a week…you know it’s something good! Today it’s to… Read More »Got your Gratitude on Girl? You’re Invited to a free 7-day GRATEFUL ANTICIPATION CHALLENGE

When “regular” life tempts us to throw up our hands in surrender (a.k.a. grab the remote and a plate of cookies), what’s a girl to… Read More »Don’t Wait till Jan 1st- 3 Simple Steps to Redeem your Time during a (Busy) Holiday Season

This episode is gonna be special because YOU have been on my heart. As I look around at most faith-first women living in this crazy-busy… Read More »2 Things God DOES NOT want for You (Busy & Distraction)…and 2 things He DOES

I cannot tell you how many times I’ve heard women say, “I can’t add (fill-in-the-blank) to my plate” or “My plate is too full” or… Read More »“I Can’t Add 1 More Thing” 3 Questions to Ask when your Plate is Full

As women, we wear always serving others as a badge of honor and willingly sacrifice ourselves as a martyr…So it may seem counterintuitive to Focus… Read More »Permission to Focus on ME First. Why Self-care is not Selfish.

We sing about it being the most wonderful time of the year…but for most of us who already feel buried, scattered and distracted most of… Read More »Is it the Most Wonderful Time of the Year? 4 Steps to Simplify your Holidays