Captivate Podcasts

Hey Friend- Sometimes it’s a struggle for us as Christian women to say YES to ourselves…but by saying YES to others first, we often put… Read More »160 | 5 Tips to Intentionally Say YES to Someone Who Matters…YOU! With Michelle McCoy, Board Certified Health Coach

Hey Friend- I’m just gonna say it like it is…or at least how someone else said it  in something I read recently….  “Most BUSYNESS comes… Read More »169 | 3 Ways to Lovingly Say NO to Expectations & Busyness…and Give Your BEST YES to what Matters in this Season

Hey Friend- just checking in…How are you feeling lately- Weary? Burdened? Burned out?   I see you…and feel you- cramming your life with all-the-things to… Read More »158 | Find TRUE REST: Jesus’ Time Management Strategy for Weary, Burdened, Burned Out Christian Women

Hey friend, we ARE friends right? Good. Cuz I wanna make sure you hear this in love…you know that “thing” you kept saying you’d get… Read More »157 | You’ll NEVER Find the Time …3 Steps to Make Time for what You Meant (or Want) to Do

Hey friend- how ya feeling when you think about the season that’s yet to come?  Often women find themselves in a state of WORRY over… Read More »156 | Got TIME ANXIETY? 3 Steps to Take Your Anxiety About What’s to Come to Him with Erika Diaz Castro

Hey Friend- Did you wake up this morning in a panic cuz now that it’s AUG 1st, it feels like summer is slipping away with… Read More »155 | DON’T Rush into this Next Season by Making this #1 Time Management Mistake

Hey Busy Girl- Got a focus word for this season?  I know it may seem like choosing a word is a task we should have… Read More »154 | Her REDEEMED YEAR: Define + Direct this Season of Life with a Focus Word for better Life Balance

Hey Friend- Feel like summer is flying by? I lost count of how many times I’ve heard that from women I’ve talked to lately….I didn’t… Read More »153 | Got the Attention of a Goldfish? Part 3- Top 10 TO-DON’Ts that will Only Waste Time on your Phone this Summer

Hey Friend- chances are, you struggle with anxiety on some level.  Did you know that as a woman you are 2X as more likely to… Read More »152 | Spiritual Multitasking Hack to Find Time to get in Scripture (Bonus: It Helps with Anxiety too) with Nevitta Mason, LPC

Got the Attention Span of a Goldfish? Part 2 Hey Friend- Statistically speaking in less than 8 seconds, your attention will be diverted to something else-… Read More »151 | WHEN Do You Mindlessly Reach for your Phone? Be Mindful of the Top 10 Times for better Time Management